Shop early in the morning to score the best daily deals, buy your meat on Tuesdays when prices tend to drop and hit the store on Wednesdays to take advantage of weekly sales on stuff you need. There’s a time and place for everything - and grocery shopping is no exception. Small financial victories like these can add up to big savings. Think plant-based substitutes, dairy delights or vegan choices. You can also jump on the “Meatless Mondays” train by kicking off each workweek with an inexpensive dinner. This will lower overall costs and help you stick to your budget. Challenge yourself to limit your meat dinners to just once or twice a week. Many people love a juicy steak, but meat can really make your grocery bill skyrocket. As an added bonus, your produce will be fresher and have more nutrients than off-season fruits and vegetables. Produce can get costly, but you can have your fruits and veggies and stay within your budget by purchasing in-season produce. Planning out your menu for the upcoming week before hitting the supermarket will help you stick to your budget and buy only what you know you’ll use. Here are seven tips for grocery shopping on a budget: 1. Learning how to spend less at the grocery store can help you save hundreds, or even thousands, of dollars a year and keep your monthly budget intact. In fact, the average family of four spends an average of $932 a month on a “thrifty food plan.” 2 Groceries often take the biggest bite out of non-fixed expenses in a monthly budget. If you feel like you spend half your paycheck at the grocery store, you’re not alone. 1 With price increases impacting everything from potato chips to laundry detergent, trimming your grocery costs can be challenging. Inflation has driven grocery prices up 12.2% from 2021 – the highest 12-month spike since April 1979. Of all non-fixed expenses, groceries often take the biggest bite out of a budget.
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